A woman doesn't have to disappear in order for her family to thrive.

for women who have spent so long caring for everyone else they've forgotten what it feels like to belong to themselves.

Together, we explore how to:

• reconnect with the woman you've had to place on hold

• rebuild your capacity from the inside out—not by doing more, but by becoming more deeply connected to yourself

• experience belonging in your own life while continuing to care for the people you love

• create a life that feels alive, meaningful and sustainable—not one that only works when you're sacrificing yourself

Your journey starts here ↓

MEET THE FOUNDER & Coach

Welcome, I'm Lisa

Hey there! I'm a mum to three unschooled neurodivergent teens (AuDHD/PDA), a Women-Centered Coach and Social Worker.

I’ve walked many journeys in this life, but nothing prepared me for the intensity of parenting that pushed me beyond my limits -
and in that process, into myself more than I could have ever imagined (I often wonder who this was for... my children, or for me to grow into the woman I am continuing to expand into).

I know what it’s like to feel isolated, confused, and unsure how to keep going when your kids are struggling and life feels impossible. I spent years in crisis, researching PDA, consuming anything I could find, way before people were talking about it online. I integrated all I knew with everything else in my life - social work, spiritual and mindfulness practices, energetic and somatic work, and a HUGE amount of personal growth.

This is what I bring to my work with women today. I know intimately, what it's like to have everything you thought you knew, dismantled, and have had to create a life that is based on integrity, authenticity, respect and relational safety - I could not have done that with PDA strategy and knowledge alone.

My work is for women standing at the edge of stabilising their home, their child, but knowing something is missing.

My approach blends:

• trauma-informed practice

• lived experience
• nervous-system awareness
• identity work and self-leadership through the Woman-Centred Coaching Framework

• energetic alignment and somatic/mindfulness practices
• parenting through authenticity, wholeness, and deep inner truth ~
because this journey is not about fixing you or your child…
it is about remembering who you are and creating a life that includes YOU and your family.

This is a space where you are deeply seen, gently supported,
and guided to become more YOU than you’ve ever allowed yourself to be.

This Space Is For You If:

You're either raising a child with a PDA profile, navigating neurodivergent family life, or simply carrying the invisible weight of everyone else's needs.

At home you have stability, life is 'ok', however you've disappeared inside that - there's a sense that you exist for others but not yourself

You're coachable - ready to be open and honest, and take aligned action

You're longing to feel more alive, authentic, and grounded in yourself

You're curious about the beliefs, patterns, and conditioning you are ready to outgrow

You're seeking more energy and aliveness — not just survival

You're open or committed to igniting the spark of the woman you are, beneath the many roles you hold.

This Space Is Not For You If You're...

• Currently in crisis and in need of immediate stabilisation or acute support

• Looking for quick fixes or behaviour management techniques
• Wanting someone to tell you what to do
• Not ready to examine your own patterns, beliefs, and emotional world

* This is said with deep respect and care ~
because the right support at the wrong time is still the wrong support.

✶ PARENTING IS YOUR INVITATION TO BECOME ALL YOU CAME HERE TO BE✶

Introducing

Imagine what becomes possible

when you belong to yourself again.

The Community

An online community exclusively for mothers raising children with PDA/highly sensitive nervous systems, who have disappeared inside their parent/caring role and are ready to be in a nourishing community with like-minded women to slowly and gently include themselves again.

Together lets shift from survival and 'just coping', to more aliveness and inner safety because when we live and parent from wholeness, presence and connection, everything changes.

Becoming Her:

For women who are ready to stop just getting through the day and start belonging in their own lives again.

A 12wk 1:1 coaching program exploring The Re-Ignited Woman Framework-helping you create a way of life that feels deeply aligned with who you are as a whole, fulfilled woman.

This isn't about becoming a better version of yourself.

It's about coming home to the woman who was there all along.

↓ MY GIFT TO YOU

Returning to You

The Gentle Reset

A gentle return to the woman within you — the one who is ready to live, guide, and love from her truest self.

Through simple, nourishing micro-practices, you’ll begin to reconnect with yourself and restore a sense of calm and presence — even when life feels full.

Over time, this creates:

  • More capacity and inner steadiness

  • Ability to become more responsive instead of reactive

  • Ability to co-regulate more effectively, building and sustaining relational safety with others

  • A slow, embodied return to yourself

And from that place — you begin to feel more like yourself again.

DON'T MISS OUT ON UPDATES!

If something in you is tired of feeling invisible

in your own life
or you’re realising how long it’s been since

you’ve felt like yourself…

You’re welcome to reach out.

This is a space where you don’t have to have

clarity, or know exactly what you need.

Just a willingness to begin.

View our Privacy Policy and Terms and Conditions here.

©2026 Lisa Filkin. All Rights Reserved.

I acknowledge the Wurundjeri and Wadawurrung Peoples of the Kulin Nations as the Traditional Owners and Custodians of the land on which I live and work.

I honour their deep and ongoing connections to land, waters, community and culture.

I recognise that sovereignty was never ceded. I pay my deepest respects to their Elders past and present, and extend that respect to all First Nations peoples today.